Muay Thai Training

Programs

Flexibility

  • Level 2
  • Duration 20 min

By Muay Thai Training team Published

Muay Thai fighter stretching in a low lunge

Improve mobility and flexibility for cleaner and more comfortable kicks.

Flexibility • technique • combinations

  • Level 2
  • 20 minutes per session
  • Focus: Stretching

Techniques you will train

  • Hip Circles
  • Hamstring Both Legs
  • Standing Hip Twist
  • Psoas Stretch - Left
  • Psoas Stretch - Right
  • Standing Hamstring Stretch - Left
  • Standing Hamstring Stretch - Right
  • Adductor Stretch - Left
  • Adductor Stretch - Right
  • Seated Hip Stretch